Emergency recovery kit for bad body image days
Feeling at war with your body? Let's gently change that.
A free guide from a therapist with lived eating disorder experience: Zeynep Demirelli Sag, MSc.
Designed to help you soothe negative body image thoughts and reconnect with your body with kindness—not control.
WHATS INSIDE THE KIT?
* 5 gentle, proven tools to support your nervous system
* Grounding practices to bring you back to the present
* Inner Critic softening strategies
* Somatic and sensory-based activities
* A calm, compassionate voice when you need it the most
Download your Emergency Recovery Kit and find relief in just 5 simple, calming steps.
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Just a compassionate voice in your inbox and the help you need when body image feels heavy.
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